20
My breath catches in a hiccup
19
My head spins
18
My heart is racing
17
Tears stain my face with shame
16
My cheeks glow red
15
The air won’t flow
14
My shoulders tense
13
My eyes are blurry
12
I’m frozen but steady
11
My heartbeat slows
10
My head stops pounding
9
The tears are almost dry
8
I can breathe again
7
I close my eyes and inhale
6
I exhale and squeeze my wrist
5
The world still spins
4
Air fills my lungs
3
I’m okay
2
I’m okay
1
I’m okay
0